First, let’s start with an understanding of skin and its function for better education on why is it important to have the right skincare routine.
What is the skin?
The skin is the body’s largest organ, made of water, protein, fats, and minerals. Your skin protects your body from germs and regulates body temperature. Nerves in the skin help you feel sensations like hot and cold. Three layers of tissue make up the skin,
- Epidermis: The Top Layer.
- Dermis: The Middle Layer.
- Hypodermis: The Bottom or Fatty Layer.
Why is it Important to have the right skincare routine?
People say that beauty’s only skin deep; it’s what’s on the “inside” that counts. Our insides are certainly important, but the skin is your first layer of defense against the outside world. Skin can also give important clues to your overall health. Learn to take good care of your skin, so your skin can keep taking good care of you.
The skin protects your body in many ways. “The skin provides a barrier to protect the body from invasion by bacteria and other possible environmental hazards that can be dangerous for human health.
Other Important Functions are as follows:
· Helps the nerves and blood vessels
· Regulates body temperature
· Cushions muscles and bones
Skin Care mistakes:-
We are never been told about the importance of skin as a result of which we suffer a lot of skin issues commonly such as acne, dark circles, sunburn, etc.
A few common mistakes that we habitually do are:
- Sleeping On a Cotton Pillowcase: Cotton fibers can cause friction and tugging on your skin, leading to wrinkles, fine lines, and other signs of aging. This can damage your skin, leaving it dry and dull.
- Not Wearing Sunscreen Daily: If you don’t wear sunscreen, you also increase your chances of developing skin discoloration. Repeated sun exposure can lead to skin damage in the form of dark spots, sometimes referred to as age spots.
- Not using a serum before the moisturizer: In a skincare routine, it makes sense to apply serum before moisturizer. This is because the serum is usually more lightweight, whereas moisturizer tends to be thicker. Applying serum first can also give the skin more opportunities to absorb the active ingredients. In many skin care routines, moisturizer is the last step.
- Not Being Consistent in Your Skin Care: If you’re not using your skincare daily (and in the correct way), then you will lack results. You have to get into the habit of doing your skincare routine as if you’re brushing your teeth.
- Washing With Very Hot or Cold Water: The American Academy of Dermatology recommends washing your face in lukewarm water. It’s the perfect middle ground for all skin types, as Beal explains that hot water strips your skin of the protective oils that help hold in moisture.
Eventually, your complexion can become dry and flaky. You may even develop a rash-like texture, leading to uneven tone (like patchy, red blotches). Breakouts are another common reaction, especially small, rough, and bumpy pimples.
Over-Exfoliating: Eventually, your complexion can become dry and flaky. You may even develop a rash-like texture, leading to uneven tone (like patchy, red blotches). Breakouts are another common reaction, especially small, rough, and bumpy pimples.
Doing your skincare routine right before going to bed: Having a proper nighttime skincare routine is essential as that is the time when the skin resets and repairs itself. But it’s advisable to get done with this routine one hour before hitting the bed to give them the time to absorb and work on your skin and not get wasted on your pillowcase.
Tips:
- Add all the above-mentioned points to your skincare regime with a good intake of water and proper sleep.
- And don’t forget every skin type is different so do not try anything not recommended by your dermatologist.
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